![]() ![]() Unlike last year, I lingered at the expo and purchased quite a few things: the Boston Marathon Course Tee, I bought a Saucony Endophin Singlet, Adidas Superlite Prime 2 Hat, Saucony Brisk Skull Cap and Saucony Brisk Gloves. The bag-check bag had an official program, Hyland’s Leg Cramps pills and cream, Ensure Max protein drink, Clif Shot Bloks, water, and a bottle opener. I quickly picked up my bib and finisher’s shirt, which was yellow this year. I went to the marathon expo at the Hynes Convention Center just before 4:30pm. After a quick cab ride, I checked into my hotel in the Back Bay. ![]() ![]() I compiled 3 hours and 27 minutes of motivational music for the race. Crowds are thinner during the early miles but heavy in pockets of Ashland, Framingham, Wellesley, Newton, Boston College, and downtown Boston. There are hydration stations with water and Gatorade at every mile on both sides of the road starting at Mile 2. From there, the course is mostly downhill through Brookline into Boston. There are four moderate hills over the course of five miles culminating with “ Heartbreak Hill”. Then, the course flattens out in Natick and Wellesley before reaching the town of Newton. The first few miles are mostly downhill through the towns of Ashland and Framingham. The course is a point-to-point starting in Hopkinton, Massachusetts and ending in Boston. And finally, hope to find another gear in Brookline. Then, run by feel and expect to give up time in Newton. Strategy: Given the weather forecast and my aching knees, run 8:15 pace through Ashland. Based on training paces, I thought I might get close to my course PR if the stars aligned. From using the race equivalence tables in Hansons Marathon Method and Daniels’ Running Formula, this was approximately the marathon performance from my 2019 Rock n Roll DC Half Marathon time. Course PR: Boston Marathon is 3:25:58 (7:52 pace), 2015 Boston Marathon.Making matters worse, the early forecasts for race day showed conditions similar to last year’s race. Week 10 was stressful because I had a first date and a job interview within days of one another! (The man is still around but the job didn’t pan out.) During Week 13, I ran the 2019 Rock n Roll DC Half Marathon in 1:38:36 (7:32 pace) my fastest half marathon in three years! But by Week 17, my legs – particularly my knees – were spent, and the short taper wasn’t helping. Merchant Marine Memorial – 02022019 2019 RnR DC Half Marathon – Finish Line Picture A “polar vortex” moved across the region during Week 8 but the weather was mostly mild. During the first six weeks, I trained through traveling for Christmas, and a girls weekend with my Ragnar team in mid-January. For a training program, I followed the 18-week advanced program in Hansons Marathon Method except I added about 4 miles to each long run. I care about whether you have access to a job with a living wage, decent housing, women having control over their bodies, health care for all, the escalating destruction of the planet, the destruction of American democracy.Scroll all the way down to the end of the post for the tl dr version.Īfter the 2018 New York City Marathon, I took four weeks off before starting to train for the 2019 Boston Marathon in early December. “I come from a tradition where I care about you,” he said. In his announcement, West listed his campaign objectives and touched on issues seen as key to voters in the current political landscape, including climate change and abortion. At the time, the deans of the Harvard Divinity School, where West had taught - in addition to the Department of African and African American Studies and the law school - said he had “made an enormous contribution to our curriculum and to our capacity to address issues of racial justice in the United States and around the world.” West is also listed as a professor emeritus at Princeton University on the school’s website. Following his departure from Harvard, he took a position at Union Theological Seminary in New York. West has a long history of activism as a scholar.
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